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Hip Flexors Exercises

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Twisting Knee-up (female)

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Shuffle Leg Lift (Male)

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Marching on Spot Press (female)

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Front Leg Lift Under Knee Tap (female)

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Swimming Side Steps (female)

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High Knee Star Tap (male)

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Shoulder Rotation Twist Split Lunge Stretch (female)

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Shoulder Rotation Twist Split Lunge Stretch (male)

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Sitting Punch Knee Tap on a padded stool (female)

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Sitting StepOut Knee Tuck on a padded stool (female)

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