Instructions:
- 1Stand upright and place your feet hip-width apart
- 2Take a step forward with one foot
- 3Keeping your back straight, lean forward from the hips towards your front foot
- 4Hold the stretch for 30 seconds, then switch to the other leg
- 5Repeat for 2-3 sets
Tips:
- Keep your back straight during the lean
- Don't lean further than what is comfortable
- Breathe deeply and evenly during the stretch
- Do the stretch regularly, especially if you spend a lot of time sitting