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Hip Flexors Exercises

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Alternate Leg Pull (male)

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Bear Walk (male)

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Ski Runners (female)

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Sitting Punch Knee Tap on a padded stool

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Sitting StepOut Knee Tuck on a padded stool

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Training Level (male)

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Pulsing Adduction and Abduction (female)

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Leg Front Lift Jack (Male)

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Stepback with Coner Touch (Male)

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Lunge Stretch (male)

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