Instructions:
- 1Stand tall with your feet shoulder width apart
- 2Raise both of your arms overhead
- 3Simultaneously swing both arms downward in front of your body quickly and intensely
- 4At the end of the swing, squat down while maintaining a flat back
- 5Stand up and repeat the procedure
Tips:
- Keep your core engaged throughout the movement
- Focus on slamming your hands downward rather than just swinging your arms
- Remember to breathe - inhale as you raise your arms and exhale as you slam downward
- To protect your lower back, avoid rounding it during the squat phase