Instructions:
- 1Begin by laying down on your side
- 2Lift your body by supporting your weight on your elbow and side of your foot
- 3Try to form a straight line from your head to your toes
- 4Hold this position for a few seconds
- 5Slowly lower your body back to the starting position
Tips:
- Engage your core to keep your body stabilized
- Try to keep your body as straight as possible
- Do not bend your hips
- Breathe regularly during the exercise