Instructions:
- 1Stand straight with your feet shoulder-width apart
- 2Raise your right leg to hip level while raising both arms out to the sides
- 3Lower your right leg and arms back to the starting position
- 4Repeat the process with your left leg
- 5Continue alternating between your right and left leg
Tips:
- Keep your back straight and chest lifted during the exercise
- Squeeze your abs when lifting your leg
- Avoid bending the knee of the leg being raised
- Breathe out on the way up and breathe in on the way down