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Hip Flexors Exercises

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Flutter Kicks (version 2) (female)

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Knee Raise Step Jack (male)

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Standing Knee Raise (female)

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Standing Balance Hip Flexion (female)

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Dumbbell Hip Thrust (VERSION 2) (female)

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Knee and Palm March (female)

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Standing Hip Frontal Rotation Curl (female)

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Side Step Swing (female)

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Step Knee Thrust (male)

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Knee Raise Step Jack (female)

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