Instructions:
- 1Start in a staggered stance with one foot in front of the other
- 2Push off the ground and jump into the air, switching the position of your feet
- 3Land softly back into the staggered stance, now with the opposite foot forward
- 4Continue this pattern, alternating feet each time
Tips:
- Keep your core tight throughout the exercise
- Try landing as quietly as possible
- Always warm up before doing any plyometrics to prevent injury
- Use your arms to help increase your vertical height