Instructions:
- 1Stand over the barbell so that it is aligned with the balls of your feet.
- 2Bend your knees and hips so that you can grab the bar.
- 3Keep your back straight and look forward as you lift the barbell off the ground to a standing position.
- 4Lower the barbell back down to the ground under control.
- 5Repeat this movement for the desired amount of reps.
Tips:
- Keep your back straight throughout the movement.
- Your hips and shoulders should rise at the same rate as you lift the bar off the ground.
- Ensure your grip is secure before lifting.
- Don’t rush the movement; controlled actions will maximize muscle engagement.