Instructions:
- 1Start with feet hip-width apart and barbell on the ground
- 2Bend at your hips and knees, and grab the bar with an overhand grip
- 3Stand up and shrug your shoulders to lift the bar
- 4As the bar raises to chest height, flip your wrists over so your palms face upwards
- 5Lower the barbell back to the ground
Tips:
- Keep the bar as close to your body as possible
- Use your hips, not your upper body, to lift the barbell
- Focus on flipping your wrists quickly
- Ensure your grip is wider than your shoulder width