Instructions:
- 1Stand on the band with your feet shoulder-width apart.
- 2With your knees slightly bent, hinge at the hips to lower your torso forward.
- 3Keep your back flat and neck neutral.
- 4Push your hips forward and raise your torso back to the starting position.
- 5Repeat for the desired number of repetitions.
Tips:
- Keep the focus on your hamstrings and glutes during the exercise.
- Make sure to keep your back straight and core engaged.
- Avoid rounding your shoulders or curving your spine.
- Breathe in as you bend forward, and exhale when you return to the starting position.