Instructions:
- 1Position yourself over the bar which is set on blocks
- 2Bend and grab the bar with an overhand grip
- 3Explode upwards pulling the bar up to your chest level
- 4Quickly rotate your wrists under the bar and catch it at your shoulder level
- 5Lower barbell to blocks following the same path
Tips:
- Keep your back straight during the movement
- Use your legs and hips to generate power
- Ensure barbell is kept as close to body as possible during the lift
- Control the movement when lowering the barbell back to blocks