Instructions:
- 1Stand with feet shoulder-width apart, with the barbell resting just above your shins
- 2Bend at the knees and hips to grip the barbell
- 3Lift the bar by extending your hips and knees
- 4Once the bar reaches knee height, explosively extend your hips and shrug your shoulders
- 5Lower the barbell back to the floor in a controlled manner
Tips:
- Keep your back straight and chest up throughout the move
- The movement should be powerful and swift
- Focus on using your hips to drive the bar upwards, not your arms
- Always remember to warm up before attempting heavy lifts