Instructions:
- 1Position a barbell on your upper back
- 2Stand with your feet shoulder-width apart
- 3Lower your body until your thighs are parallel to the floor, keep your head up and chest out
- 4Contract your glutes and push your body back up
- 5Repeat the process for your set
Tips:
- Keep your back straight and look forward at all times
- Do not squat too low, this is a quarter squat
- Keep your knees in line with your toes
- Focus on your breathing: exhale when you're going down and inhale when your coming up