Instructions:
- 1Begin in a standing position, holding the barbell at shoulder height with your feet shoulder-width apart.
- 2Lower your body into a shallow squat, pushing your hips back and bending your knees.
- 3When you are at the bottom of your squat, quickly extend your legs and push the barbell up over your head.
- 4Hold the barbell overhead for a moment, then carefully return it to the beginning position.
Tips:
- Ensure your core is engaged throughout the movement to maintain balance.
- Make sure your squat is only shallow, you don't want to go too deep.
- Push the barbell upwards in one smooth, swift motion.
- Always handle the barbell carefully to avoid injury.