Instructions:
- 1Stand upright and grasp the barbell at shoulder-width with an overhand grip
- 2Bend your knees slightly and hinge forward at the hips, letting the barbell hang at knee level
- 3In a swift movement, extend your hips and knees while lifting the barbell upward
- 4As the barbell approaches chest level, bend your knees and drop your body under the bar, catching it at arm's length overhead in a squat position
- 5Stand up by extending your legs and maintain the bar overhead for a moment before lowering it to the starting position
Tips:
- Keep your back straight throughout the exercise
- Focus on generating power from your legs and hips during the initial lifting phase
- The movement should be fluid and continuous
- Always remember to warm up before lifting heavy to prevent injuries