Instructions:
- 1Stand tall with the barbell positioned across your upper back
- 2Bend your knees and sink down into a squat position, keeping your back straight
- 3Push through your heels to return to a standing position
- 4Repeat for the desired number of repetitions
- 5Remember to always keep your core engaged
Tips:
- Keep your feet about shoulder-width apart
- Always maintain a neutral spine
- Be sure to not let your knees go beyond your toes
- Focus on a slow, controlled movement rather than speed