Instructions:
- 1Position the barbell on your upper back, not your neck.
- 2Keep your chest up and your lower back slightly arched.
- 3Squat down by bending your knees and sitting back with your butt.
- 4Go down until your thighs are at least parallel to the floor.
- 5Push back up to the starting position, driving through your heels.
Tips:
- Avoid letting your knees drift inwards during the movement.
- Keep your head in a neutral position, don't look up or down.
- Don't round your back, maintain a slight arch.
- Focus on a spot in front of you to maintain balance.