Instructions:
- 1Position the barbell on your lower traps
- 2Stand shoulder width apart and brace your core
- 3Begin the squat by bending your knees and sitting back
- 4Lower your body until your hips are below your knees
- 5Push back up to standing position
Tips:
- Keep your back straight throughout the movement
- Keep your knees over your toes
- Engage your core to maintain balance
- Drive upwards through your midfoot and heels