Smith One Leg Floor Calf Raise
Primary Muscles
Smith Reverse Calf Raises
Primary Muscles
Standing Gastrocnemius Calf Stretch
Primary Muscles
Bench dip on floor
Primary Muscles
Squat Side kick (female)
Primary Muscles
L-sit
Primary Muscles
Neck Side Stretch
Primary Muscles
Back Pec Stretch
Primary Muscles
Hamstrings Lying Stretch (female)
Primary Muscles
Calf Push Stretch With Hands Against Wall
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders