Instructions:
- 1Extend your arms out in front of you, with palms facing down
- 2Slowly rotate your wrists clockwise for the determined number of repetitions
- 3Once completed, rotate your wrists counter-clockly for the same number of repetitions
- 4Keep your arms still, moving only your wrists
Tips:
- Avoid quick, jerky movements
- Keep your arms parallel to the ground
- Ensure to do the exercise with equal reps both clockwise and anticlockwise
- Perform the exercise slowly for better results