Instructions:
- 1Stand with your feet shoulder-width apart, toes pointing slightly outwards, under the Smith machine bar
- 2Position the bar across your back a bit lower than your shoulder height
- 3Lower your body by bending at the knees and hips, keeping your back straight
- 4Push your glutes and heels into the ground as you slowly rise back up to starting position
- 5Repeat for the recommended amount of repetitions
Tips:
- Keep your back straight and core engaged throughout the exercise
- Exhale while raising back up and inhale while coming down
- Don't let your knees go beyond your toes while squatting down
- Warm up before beginning the exercise to prevent injury