Instructions:
- 1Stand on the platform of the leverage machine, holding the bars with both hands
- 2Bend your knees slightly and allow the machine to assist you as you pull up
- 3Pull yourself up until your chin is over the bars
- 4Hold this position briefly, then lower yourself down in a controlled manner
- 5Repeat this motion for your desired number of reps
Tips:
- Keep your core engaged throughout the exercise
- Avoid excessive swinging or jerking movements
- Exhale as you pull up and inhale as you descend
- For optimal results, maintain a controlled tempo throughout