Instructions:
- 1Sit on a bench with your back upright, holding a kettlebell in each hand at shoulder level
- 2Press the kettlebells straight up until your arms are fully extended
- 3Pause briefly at the top before lowering the kettlebells back to the shoulder level
- 4Continue to press and lower the kettlebells for your desired number of repetitions
Tips:
- Keep your back straight and chest out throughout the movement
- Avoid arching your back as you press the kettlebells
- Exhale as you press the kettlebells up, inhale as you lower them back down
- Make sure the movements are controlled and slow