Instructions:
- 1Stand in front of the Smith machine with feet shoulder-width apart
- 2Hold the bar in front of your body, shoulder-width apart in a clean grip
- 3Lower your body by bending your knees and hips as if you are sitting on a chair
- 4Drive your body up using your quadriceps till you are back to the starting position
- 5Avoid locking out your knees at the top position
Tips:
- Keep your chest up throughout the movement
- Exhale while pushing up and Inhale while going down
- Your knees should not travel over your toes
- Don't rush the movement, perform it in controlled motions