Instructions:
- 1Assume a full push up position with arms extended and hands shoulder width apart
- 2Keep your body as flat as possible
- 3Slowly lift one arm off the floor and extend straight out ahead of you
- 4Return your arm to its original position
- 5Repeat this movement on the other side
Tips:
- Maintain a strong, tight core to prevent hips from swaying
- Avoid any twisting or rotation
- Make smooth, controlled movements
- Look down to keep your neck in line with your spine