Instructions:
- 1Lie flat on your back with your knees bent and feet flat on the floor. Place your arms at your sides, palms down.
- 2Inhale and push through your heels, lift your hips off the floor while contracting your glutes.
- 3Lift your hips until your body forms a straight line from your shoulders to your knees.
- 4Hold the position at the top for a moment, then slowly lower your hips back to the starting position.
- 5Repeat the move for the required number of repetitions.
Tips:
- Make sure to contract your glutes at the top of the move.
- Create a straight line from your shoulders to your knees at the top of the movement.
- Avoid arching your back too much.
- Breathe in as you lower your hips and breathe out as you lift.