Instructions:
- 1Stand upright and move your feet shoulder-width apart
- 2Extend your arms out to your sides and parallel to the floor
- 3Rotate your upper body to one side and then to the other
- 4Keep your hips stable and facing forward throughout the rotation
- 5Alternate sides for 15-30 seconds each
Tips:
- Ensure your back is straight and core is engaged to support your body
- Maintain the tension in your glutes throughout the exercise
- Keep your movement smooth and controlled to avoid strain
- Avoid leaning forward or backward while rotating