Barbell Palms Down Wrist Curl Over A Bench

Barbell Palms Down Wrist Curl Over A Bench demonstration gif

Instructions:

  • 1Kneel behind a flat bench, taking the barbell with your palms facing down
  • 2Lay your forearms on the bench and let your wrists hang over the edge
  • 3Curl your wrists up as high as they can go
  • 4Pause for a moment and then gently lower the weight back to the start position
  • 5Repeat for your desired number of reps

Tips:

  • Do not lift the forearms off the bench during the movement
  • Maintain a controlled motion, avoiding any sudden movements
  • Do not use a weight that is too heavy; it should be challenging but manageable
  • Keep your back straight throughout the execution of the exercise

Barbell Palms Down Wrist Curl Over A Bench Muscles Worked

Arms

Back

Core

Legs