Instructions:
- 1Sit on the floor with your legs out straight
- 2Bend one leg and cross it over the other, placing your foot flat on the floor
- 3Gently pull your knee towards your chest until you feel a stretch in your glutes
- 4Hold this stretch for 30-40 seconds
- 5Repeat this process with the other leg
Tips:
- Ensure your back is straight when performing this stretch
- Don't force the stretch - stop if you feel any pain
- Breath normally while holding the stretch
- Be consistent with the stretch to improve flexibility