Instructions:
- 1Position yourself on the sled machine, foot of one leg in the center of platform
- 2Keeping your other leg bent under the seat or at your chest, push the sled until your leg is almost fully extended
- 3Pause for a second, then slowly lower back to the initial position
- 4Switch leg after desired set is completed
Tips:
- Keep your back in a neutral position and against the seat for better support
- Press the sled with the heel of your foot to better target your glutes and quads
- Avoid locking out your knee at the top of the movement
- Focus on controlled movements rather than heavy weight load for better results