Instructions:
- 1Lie flat on your back with one heel on the stability ball and the other leg straight in the air
- 2Bend at the hips and roll the ball towards your glutes by curling your heel in
- 3Straighten your hip and roll the ball away from your body to return to the starting position
- 4Perform the movement with the opposite leg for a balanced workout
- 5Make sure you keep your core engaged throughout
Tips:
- Your back should stay flat on the ground throughout the exercise
- Make sure the movement comes from your hips and not your lower back
- Use your arms for support, laying them out to your sides
- Keep the foot of your extending leg flexed throughout movement