Instructions:
- 1Lie face down on a flat bench, allowing your hips to hang off the edge
- 2Grab hold of the sides of the bench to stabilize yourself
- 3Begin by extending your legs downwards in a controlled motion
- 4Raise your legs until they are parallel with your body
- 5Return your legs to their original position
Tips:
- Engage your glutes when raising and lowering your legs
- Keep your movements slow and controlled to avoid injury
- Maintain a neutral spine throughout the exercise
- Resistance can be added for more intensity