Instructions:
- 1Stand tall with a barbell on your back, feet shoulder-width apart.
- 2Step to the side with one foot, bending your knee and pushing your hips back.
- 3Keep your other leg straight.
- 4Push back up and return to the center.
- 5Repeat on the opposite side.
Tips:
- Keep your chest up and back straight throughout the movement.
- Try to push your hips back rather than bending your knee forward.
- Don't let your knees go beyond your toes.
- Keep the weight in the heel of the stepping foot.