Instructions:
- 1Sit on a flat bench with a dumbbell in one hand, resting your forearm on your leg with your hand hanging off your knee
- 2Slowly lower the dumbbell, fully extending your wrist
- 3Curl the dumbbell upward as far as possible
- 4Squeeze your forearm muscles at the top of the movement
- 5Repeat for the recommended amount of repetitions and then switch arms
Tips:
- Ensure that the movement is controlled and performed with the forearm muscles, not the weight's momentum
- It's important to fully extend the wrist at the bottom of the movement for full muscle contraction
- Keep your forearm stationary and resting on your leg throughout the movement
- Avoid lifting too heavy, it can lead to wrist strain