Sphinx
Primary Muscles
Spine Stretch
Primary Muscles
Wide Grip Rear Pull-Up
Primary Muscles
Ankle Circles
Primary Muscles
Barbell Floor Calf Raise
Primary Muscles
Barbell Standing Calf Raise
Primary Muscles
Bodyweight Standing Calf Raise
Primary Muscles
Cable Standing One Leg Calf Raise
Primary Muscles
Calf Stretch With Hands Against Wall
Primary Muscles
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Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders