Instructions:
- 1Start in a squat position, with your feet shoulder-width apart, and your hands on your hips.
- 2Bend your knees, lowering your body into a deep squat.
- 3Push back up to the starting position, simultaneously lifting one leg off the floor, extending it out to the side.
- 4Return the lifted leg to the ground, bringing yourself back to the squatting position.
- 5Repeat on the other side.
Tips:
- Perform the exercise at a slower pace initially, gradually increasing your speed as you get comfortable.
- Engage your core throughout the exercise to maintain balance.
- Ensure your knees do not extend past your toes when you squat.
- Aim for maximum extension on your kick to stimulate the muscle fibers.