Instructions:
- 1Place the barbell of the Smith machine at waist level.
- 2Stand underneath the barbell with your heels hanging off a step or block.
- 3Lift your body upwards by extending your ankles and raise yourself onto your toes.
- 4Hold the position for a second, then lower yourself back down.
- 5Repeat the motion for the desired number of repetitions.
Tips:
- Ensure a full range of motion: Lower your heels as far as possible and then raise onto the balls of your feet as high as possible.
- Keep your body erect and core engaged.
- Keep the movement slow and controlled avoiding bouncing or fast, jerky movements.
- Be careful not to overload the barbell as it may place unnecessary strain on your calves.