Instructions:
- 1Stand up straight near a wall, placing the balls of both feet on the ground.
- 2Lean into the wall with your hands while keeping your heels flat on the ground.
- 3Straighten the back leg and push your heel into the ground.
- 4Hold for 15-30 seconds then switch legs.
- 5Repeat for the recommended number of reps.
Tips:
- Make sure your back is straight and your core is engaged.
- You should feel a stretch in your calf, not pain. Don't push too hard.
- To increase the stretch, move your foot further from the wall.
- Remember to breathe evenly throughout the stretch.