Calf Push Stretch With Hands Against Wall

Calf Push Stretch With Hands Against Wall demonstration gif

Instructions:

  • 1Stand arm's length from a wall
  • 2Position your feet hip-width apart
  • 3Place your palms on the wall at shoulder height
  • 4Step one foot back and press that heel into the floor
  • 5Keep your back leg straight and lean into the wall

Tips:

  • Maintain a flat back and straight posture
  • Hold the stretch for 15-30 seconds
  • Avoid bouncing; keep the movement smooth and controlled
  • Switch legs and repeat the stretch

Calf Push Stretch With Hands Against Wall Muscles Worked

Arms

Back

Core

Legs