Instructions:
- 1Stand up straight with your shoulders relaxed
- 2Slowly tilt your head towards one shoulder
- 3Hold this position for a few seconds
- 4Slowly bring your head back to the center
- 5Repeat the stretch on the other side
Tips:
- Do not rush the movement, go slow and steady
- Avoid straining or forcefully pushing your neck
- Maintain good posture throughout
- Breathe deeply and relax during the stretch