Instructions:
- 1Lie on your back on a mat or a solid flat surface
- 2Bend your right knee while keeping your left leg straight
- 3Lift your right knee towards your chest and hold it with your hands
- 4Pull your knee gently closer to your chest and hold the position
- 5Repeat the same with your left leg
Tips:
- Keep your other leg flat on the floor while performing the stretch
- Don't rush the stretch, hold for at least 15-30 seconds
- Never stretch to the point of pain, only until you feel a mild tension
- Your hips should remain grounded throughout the exercise