Instructions:
- 1Sit down on the floor with your legs extended in front of you.
- 2Place your hands just outside of your hips.
- 3Lift your hips off the ground by straightening your arms and pushing your palms into the ground.
- 4Lower your body by bending your elbows until your arms are at a 90 degree angle.
- 5Push your body back up to the starting position by straightening your elbows.
Tips:
- Keep your back close to your hands throughout the movement
- Focus on lowering your body slowly to maximize muscle engagement
- Avoid letting your shoulders lean forward as you dip.
- Keep your core engaged.