Instructions:
- 1Stand up straight with your feet shoulder-width apart
- 2Extend your arms out to the sides parallel to the ground
- 3Gently push your chest forward while slightly arching your back until a stretch is felt
- 4Hold for a count of 20 to 30 seconds
- 5Return to the starting position and repeat
Tips:
- Do not overstretch to the point of pain
- Ensure correct posture throughout the exercise
- Keep your arms parallel to the ground throughout the stretch
- Breathe deeply and relax during the stretch