Instructions:
- 1Sit on the floor with your legs straight in front of you
- 2Place your palms on the floor next to your hips
- 3Push your body up off the floor while keeping your legs straight
- 4Hold this position for as long as you can
- 5Lower yourself back down in a controlled manner
Tips:
- Keep your back straight and your core engaged
- Breathe normally throughout the exercise
- Don't allow your shoulders to shrug towards your ears
- Try to hold the position for a little longer each time you perform the exercise