Barbell Standing Close-Grip Curl
Primary Muscles
Barbell Standing Leg Calf Raise
Primary Muscles
Barbell Standing Twist
Primary Muscles
Barbell Standing Wide-grip Curl
Primary Muscles
Barbell Step-up
Primary Muscles
Barbell Straight Leg Deadlift
Primary Muscles
Barbell Sumo Deadlift
Primary Muscles
Barbell Underhand Bent-over Row
Primary Muscles
Barbell Upright Row
Primary Muscles
Barbell Upright Row
Primary Muscles
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Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders