Barbell Standing Leg Calf Raise

Barbell Standing Leg Calf Raise demonstration gif

Instructions:

  • 1Position the bar on your upper back, just beneath the neck
  • 2Lift your heels off the ground while keeping your toes on the floor
  • 3Extend your feet as far as possible
  • 4Hold this position for a second
  • 5Lower your heels slowly back to the floor

Tips:

  • Keep your core tight during the exercise
  • Avoid bouncing at the bottom of the movement
  • Keep your gaze straight ahead
  • Use a weight that is challenging but manageable

Barbell Standing Leg Calf Raise Muscles Worked

Arms

Back

Core

Legs