Instructions:
- 1Stand with your feet wider than shoulder-width apart and toes pointing out.
- 2Bend at your hips and knees, and then grab the barbell with your hands shoulder-width apart.
- 3Keep your back straight and lift the bar by extending your hips and knees to full extension.
- 4Slowly lower the bar back to the ground in a controlled fashion.
- 5Repeat for the desired number of reps.
Tips:
- Keep your chest up and your back straight throughout the lift.
- Push your knees out to the sides as you lift the bar.
- Make sure to lift with your legs and not your back.
- Engage your core throughout the lift for better stability.