Instructions:
- 1Stand upright and place the barbell on your back in the same position as you would for a squat.
- 2Keep your feet shoulder width apart, knees slightly bent, and maintain a neutral spine.
- 3Without moving your hips, turn your torso to the right as far as comfortably possible.
- 4Pause briefly then twist your torso to the left as far as comfortably possible.
- 5Repeat this process for the desired amount of repetitions.
Tips:
- Engage your core throughout the whole exercise.
- Avoid twisting too fast and causing stress on your spine.
- Keep your hips steady and avoid them moving side to side.
- Make sure you breathe normally through the exercise; do not try to hold your breath.