Instructions:
- 1Stand with feet shoulder-width apart and knees slightly bent
- 2Hold the barbell with an underhand grip
- 3Keep your back straight and slightly lean forward from the hips
- 4Pull the barbell towards your midsection
- 5Lower the barbell slowly to the starting position
Tips:
- Engage your core to maintain balance
- Do not jerk or use momentum to lift the barbell
- Keep your elbows close to your body while lifting the weight
- Squeeze your shoulder blades together at the top of the movement